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How to use tea to support the immune system

These last few years we’ve all heard about how important it is to support the immune system, and this becomes even more important as flu season is slowly approaching.

There are many steps you can take in your daily life that can help you strengthen your immune system. Eating a balanced diet, doing physical exercise and getting enough sleep are few of the many areas of your life you can bring more awareness to. However, not many know that drinking teas and infusions can help immunity as well. The STRENGTH collection was created exactly for that purpose - to help you integrate an immunity boosting habit into your daily routine.

What teas and infusions help strengthen the immune system?

Licorice has been used for centuries in traditional Chinese medicine and it has been proven that it has antiviral and antimicrobial properties. In other words, this means that licorice can be used to support the immune system.

Curcumin is a component of turmeric and it is what gives turmeric its iconic color (raise your hand if all your wooden spoons are stained with turmeric). This component has an extremely beneficial effect on multiple areas of our health, one of them being immunity. But the benefits of turmeric don’t come as a surprise for many traditions. In Ayurveda, turmeric has been used for centuries for its many properties, like improving digestion, relieving arthritis, and improving the energy of the body.

Mangos contain several nutrients that are fundamental to a well-functioning immune system. Vitamin C, vitamin A, and vitamin K all work together in this tasty fruit to bring you all the best health benefits.

As many are already aware, both green tea and black tea contain antioxidants. This means that drinking tea helps protect cells from free radicals and oxidative stress and as a consequence it contributes to a better immune system and overall health.

The two tea blends of the STRENGTH collection have been created with your immunity in mind. The Black Tea Mix contains licorice and turmeric, among other healthy and pure ingredients. The Green Tea Mix contains mango and an explosion of berries that won’t only bring benefits to your immunity.


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